Jen Hansard and Jadah Sellner are on a fresh path to health and happiness— deprivation not included. In their book, Simple Green Smoothies, these two friends. Simple Green Meals. “Jen Hansard makes cooking delicious, healthy, plant-powered meals so simple that clean eating can easily become a way of life for the whole family.”. I believe these healthy green smoothie recipes will make your tastebuds want to do the happy dance. Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends.

Simple Green Smoothies Book

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Simple Green Smoothies with Jen and Jadah book. Read 47 reviews from the world's largest community for readers. In Simple Green Smoothies with Jen and Ja. Simple Green Smoothies Book Review + Recipe. January 1, / By Carrie Forrest, MPH in Nutrition / 46 Comments. Jump to Recipe. Sharing is caring!. A review of the amazing new Simple Green Smoothies book + one of the best green smoothie recipes ever.

Maybe it is a consistency thing.

But because I know just about everyone loves these I am going to make it a goal to get one. My husband thinks I should download one before investing in a VitaMix to make my own. Paula, you might try going to a place like Jamba Juice and getting one of their fruit smoothies to make sure you like the consistency.

Paula, another idea would be to invest in a very inexpensive blender just to see how you like smoothies. I want to improve my race times this year. So, I plan on doing more strength training and speed work!

I want to find new healthy recipes to make and I want to cook more often. Sounds great, Annette! I try to stay organized throughout the year, but I just did a big de-cluttering and realized I still had accumulated too much junk throughout the year. I find that with less excess stuff, I can focus better on the day-to-day, such as making healthy foods as you suggested. Hope your soup turned out amazing! My main resolution is to make time for exercise…walking, biking, weight training.

More of a goal than a resolution — To really get a handle on digestive issues and heal my gut. Always a goal for me too, Rachel. Definitely testing for SIBO, among others. Oh interesting, Rachel, thanks for sharing that. I think it will be a lifelong journey, though. Good luck, I hope you are feeling better. My New Years Resolution is to get my family on board to eating healthy, especially my husband. And to get up early in the morning to make the whole family smoothies not just myself. What a lucky family you have, Samantha, to have your focus on helping everyone be healthier.

Hoping you have a great Looks so yummy. Thanks for all of your recipes and posts. Nava Atlas has a great smoothie book as well.

The best way for me to get my greens in, being a non cooking gal. I love Nava and her work! Thanks for the heads up on her smoothie book, Laura, I will look for it. Been there, done that, Jess!

The art of making a smoothie will help you I learned how to make smoothies from this book. The art of making a smoothie will help you avoid all the mistakes they made when they started down the smoothie path.


They provide suggestions on how to fit smoothie making into your day so you can get your fruits and veggie allotment everyday. You can tell that all the recipes have been tested and refined. I never would have thought to put basil in a morning smoothie, but it added just the right kick!

Several great kid-friendly recipes as well. Feb 12, Kine Stousland rated it it was amazing Really like the smoothies, and the tips and the book in general. The simple truth is that calories are not equal. For example, you can gulp down a calorie soda or a calorie green smoothie.

Sure, they have the same number of calories, but the differences in their health benefits are drastic. The soda fills your body with sodium and processed sugar that spike your blood sugar levels and cause you to crave more of it.

A green smoothie fills your body with vitamins A and C, potassium, calcium, and fiber--which fill you up, stabilize your blood sugar levels, and energize your body naturally.

Pink Flamango Smoothie from Simple Green Smoothies

This is why we focus on nutrients, not calories. If weight loss is a goal, you can happily achieve this without counting calories. Yep, we said it! These smoothies are lower in sugars and calories yet high in nutrients, so your body will be nourished. Some results will come quickly, and others will take time to reveal themselves. Here are some of our favorite health benefits that you can experience by drinking a daily green smoothie. Our moms are so proud of us. Green smoothies give you extra pep in your step.

The actual blending process breaks down plant cell walls, making it easier for your body to digest and absorb the nutrients. So not only does your body do less work than it normally would to digest these foods, but you also absorb more nutrients from them.

Beginners Luck Green Smoothie

A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin. The combination of high-fiber leafy greens and fruit gives you steady, stable, consistent energy. Say adios to brain fog and hello to quick wit and focus! Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body's natural defense system against infections and viruses.

Leafy greens support the lymphatic system, flush out toxins, and reduce inflammation.

Sick of Getting Sick? Ever since we started drinking green smoothies, both of our families have dodged our fair share of colds and flus. And when we do get hit, we bounce back quickly since our immune systems are strong and ready for battle.

When we feel a little sickness coming on, we've been known to gulp certain green smoothie recipes up the ying yang. You can learn all about them in Chapter Yet the thing we're most proud of is that our kids have weathered the preschool and early elementary school viruses insanely well.

Simple Green Smoothies Book Review + Beginner’s Luck Smoothie

They haven't needed antibiotics in the last 5 years--which is exactly when we first started drinking green smoothies. We don't think so.

The fiber found in green smoothies acts as an internal broom to help digested food inside your body "move along. Over time, regular bowel movements can help with bloating, acne, and weight loss.

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Green smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable.

Oftentimes, green smoothie rawkstars lose weight without even trying. Now that's what we call a happy side effect! Praise from Our RawkstarsAs much as we enjoy telling you about the health benefits you will experience when you drink a daily green smoothie, we also love sharing stories straight from our community.

These rawkstars are happy to share with you a piece of their journey.

A lot of days, I even choose to take my green smoothie on my way to work instead of my morning coffee! It's incredible how quickly you can just whip up one of those smoothies. Thanks for introducing me to green smoothies; I will not stop here.I do this because I feel the single best first step a parent can make toward reclaiming the health of their child is to add onesimple green smoothie each morning.

I also want to work on making some gains with some of my heavier lifts! Dec 23, Tiffany rated it really liked it Shelves: Trivia About Simple Green Smoo That was one thing. Happy New Year!! One more small irritation with the site version- it doesn't have an index, so i guess you have to just search for an ingredient you're looking for, like peaches.

SHIRELY from Davenport
I fancy reading comics nervously . Look through my other posts. I have a variety of hobbies, like air racing.