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- The Rise of Superman: Decoding the Science of Ultimate Human Performance (Steven Kotler)
- The Rise of Superman: Decoding the Science of Ultimate Human Performance
Editorial Reviews. Review. **Wall Street Journal Bestseller. **New York Times Bestseller His books include the non-fiction works: Abundance, A Small, Furry Prayer, and West of Jesus, and the novel The Angle Quickest for Flight. His articles. Editorial Reviews. Review. **Wall Street Journal Bestseller. **New York Times Bestseller site Store; ›; site eBooks; ›; Sports & Outdoors. In this groundbreaking book, New York Times–bestselling author Steven Kotler decodes the mystery of ultimate human performance. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we.
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Download this ebook at: bestthing.info?book= [PDF] Download The Rise of Superman: Decoding the Science of. Read "The Rise of Superman Decoding the Science of Ultimate Human Natural Born Heroes - The Lost Secrets of Strength and Endurance ebook by. Drawing on over 15 years of research, including first-hand reporting with dozens of top action and adventure athletes (Laird Hamilton, Travis Rice, Ian Walsh.
Fantasy Books. site Edition Verified download. This is NOT a book about the comic book hero. Kotler is by no means the first author to write about the flow.
Csikszentmihalyi coined the term in the process of conducting a study on happiness. He found that happy people tended to engage in activities in which they could immerse themselves and find the zone. To be fair, Kotler does get around to recognizing that extreme athletes neither invented nor exclusively exploit the flow.
It should be noted that some of the elements of flow sound a lot like the states that have been described by various mystical religious traditions for centuries, e.
Second, while Kotler delves into the science of the flow, he does so in a manner that is approachable to non-scientists. I gave this book a high rating both for its food-for-thought value, and because of its high readability. I will admit that I was not so enamored of the book when I first began it, and other readers may find the same irritation.
A prime example of this is seen in Chapter 1. Kotler gives us an endearing description of how gymnast Kerri Strug won the gold in the Olympics by sticking a landing on a shattered ankle. The best example of this is when he states that Olympic divers took decades to achieve increases in rotation that extreme skiers and skateboarders surpassed in much less time.
This seems unreasonable for two reasons. First, divers have a very standard distance in which to achieve their acrobatics. Second, the divers gained zero advantage from technological improvements, but the same cannot be said for skiers and skateboarders.
Download The Rise of Superman: Decoding the Science of Ultimate Human Performance Ebook Free
These men and women are serious people engaged in serious activities, and they give it their all. They do deserve more respect for that than they are probably given by broad sectors of the populace.
Perhaps, the importance of what these folks are achieving does need to be conveyed because the demographic that reads books and the one that follows extreme sports probably has wide wings of non-overlapping area. In chapter 2 we learn what the flow looks like in terms of brain waves i.
In chapter 4, we learn about the neurochemistry of the flow and that a cocktail of dopamine, norepinephrine, endorphins, anandamide, and serotonin makes up the chemistry of flow, but, critically, not so much with the adrenaline. The subsequent chapters deal with triggers of the flow, and what conditions best set up achievement of this state of mind. Chapter 9 stands out as an important, but quite different, portion of the book.
It deals with the downside or dark side of the flow. This has a lot to do with the fact that the aforementioned internal substances and the flow state in general are quite addictive. This book is crammed end to end with people jumping off buildings, skiing down cliffs, skateboarding, skydiving, surfing giant waves, etc. The core message is powerful but gets drowned in the author's over-the-top sports examples slathered far too liberally.
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It's almost like he doesn't have enough to say so he has to couch it in endless sports drama. It gets tiresome. So I'm going to do the same in this review. While repeating over and over how tedious his sports analogies are, I have to say that if you are patient, there are some real gems in this book worth picking up, and my recent meditations, study, sports and other activities have strongly benefitted from the reading.
I'm not sure this will be the case for most, but it is a useful book if you are curious about how to engender flow in your life and you understand that flow happens in other places than just sports. The author does not do much to help you understand that.
Just trust me on it. Basically the book is a series of stories about extreme sport athletes with little to offer in the way of relating any practical application outside of dopamine fueled athletics.
I was waiting until the final page for some kind of tie-in with the world outside of extreme sports and some practical training steps in the personal or corporate world, but these are never explored in any concrete way by the author. He just keeps boomeranging from one X Games feat to another, finally ending with a mph skydive from outer space. Flow is an interesting state that all of us have experienced at one time or another. It is too bad that the author does little to explore the real world applications and steps the non-X Gamer can apply in real life.
No practical recommendations in this book other than Mihaly Csikszentmihalyi's decades-old description of precursors or sidelines to the flow state.
Somehow the Shaolin monks are never mentioned. A non-extreme-sport lifestyle dedicated to surpassing "normal" and engendering on-demand flow capability. The book did not transport me into a flow state.
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The Rise of Superman: Decoding the Science of Ultimate Human Performance (Steven Kotler)
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The Rise of Superman: Decoding the Science of Ultimate Human Performance
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Robert Pirsig.The real thesis that the author proposes that we're in some sort of special age of superhuman performance seems an unnecessary imposition as well. Cal Newport. The Charisma Myth. I loved this book and would recommend it to everyone.
Fuck no, we need more people who can create real immortality. Description Product Details Click on the cover image above to read some pages of this book! If you haven't read Mihaly Csikszentmihalyi, skip this and read the original one because Csikszentmihalyi nails it all.