The new diary by Tristine Rainer, , J. P. Tarcher, distributed by St. Martin's Press edition, in English. The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity Paperback – July 1, The New Diary is about a completely modern concept of journal writing. Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door. The New Diary: How to Use a Journal for Self-Guidance and Expanded Creativity . Goodreads review from Barbara Klaser: I finished reading Tristine Rainer's.

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The new diary: how to use a journal for self-guidance and by: Rainer, Tristine urn:acs6:newdiary00tris:pdfa3b95d-badbe-. For this, Tristine Rainer's classic "The New Diary" has been indispensable. It is a sensitive, practical, and insightful guide to approaching journaling in a whole. Diary keeping is presented as a form of therapy leading to selfunderstanding, self -acceptance, new insights into personal problems, creative Tristine Rainer.

A strong psychological effect may arise from having an audience for one's self-expression, even if this is the book one writes in, only read by oneself — particularly in adversity. Anne Frank went so far as to address her diary as "Kitty.

Victor Klemperer was similarly concerned with recording for the future the tyrannies and hypocrisies of Nazi Germany and of its East German successor state in his diaries. In none of these cases, however, did the authors anticipate early — or indeed any — publication. Main articles: Online diary and Blog As internet access became commonly available, many people adopted it as another medium in which to chronicle their lives with the added dimension of an audience.

While the format first focused on external links and topical commentary, widespread blogging tools were quickly used to create web journals.

Recent advances have also been made to enable the privacy of internet diary entries. For example, some diary software now stores entries in an encrypted format, such as bit AES Advanced Encryption Standard encryption, and others only permit access to the diary after correct PIN entry on a secure USB device.

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Digital diaries[ edit ] With the popularization of mobile apps , diary or journaling apps have become available for iOS and Android. Proponents cite the following as primary reasons for journaling with digital applications: Ease and speed of typing; mobile portability; search capabilities; entry location, date, and other metadata from mobile phones; and, tags and other organizational features.

Gardening journal[ edit ] A gardening journal helps gardeners improve their efforts over time by providing a historical record of actions taken, the weather and other elements and the results. Main article: Sleep diary A sleep diary or sleep log is a tool used in the diagnosis and treatment of sleep disorders or to keep track of dreams had in order to gain insight to the subconscious or for other further contemplating.

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Tagebuch[ edit ] The German Tagebuch "day-book" is normally rendered as "diary" in English, but the term encompasses workbooks or working journals as well as diaries proper. The author has loads of great how to information, including a chapter on working with dreams and a splendid chapter entitled "Discovering Joy".

This is not to be missed! There is one chapter on active imagination that goes into some detail on combining writing and drawing, including mandalas.

This is definitely worth a look. Writing the Natural Way , by Gabrielle Lusser Rico, Jeremy Tarcher, NY This is a book about creative writing which includes a number of techniques about writing from the deeper parts of the self. One effective technique is clustering. You can take any subject and expand on it, using free-association.

The way to do this is to write your subject in a circle about one third of the way down the page, and then connect the free associations that flow from this by means of lines and circles. The author illustrates this with the word "afraid".

This can be a very effective means of exploring issues relating to fear, or any other subject. Recovery of Your Inner Child , Lucia Capacchione, Simon and Schuster, There are a lot of techniques and exercises showing how to contact your inner child.

Much use is made of writing questions to your inner child with your dominant hand and then writing your inner child's answers with the non-dominant hand.The New Diary has ideas and inner work exercises that can be done in an ongoing journal process that one does in ongoing journals with no need to compartmentalize.

Reflection — going back to the experiences, attending to feelings and evaluating experience Boud et.

List of books on diaries and journals

It might be that we resist journaling because it is something that others require or expect of us — such as when undertaking a course or working in particular fields. What did I accomplish?

The well known journal keeper, Annais Nin,gives a good introduction - she and author, Tristine Rainer had some years of interaction.

Is there a good time to write?

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