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Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to. Stress is a lot like love – hard to define, but you know it when you feel it. In this classic work, 'How to Stop Worrying and Start Living', Carnegie offers a set of. own words how they stopped worrying and started living. Gives you Alfred Adler's prescription for curing melancholia in fourteen days. Gives you the 21 .
Third, calmly try to fix the situation you have accepted. To overcome worrying, you should know how to analyze and solve worry problems. You can do that by finding and collecting all the facts, analyzing those facts, making a decision, and act on it. We usually worry about something we are uncertain about.
Once we get everything clear, we can see what we should do about it. There is one simple way to crowd worry out of your mind: make yourself busy.
I think it applies not only to worry, but to all kinds of negative thoughts as well. We will greatly decrease their influence if we are busy doing something constructive. One should learn to identify those things and accept them. If you focus on how to make others happy, you will inevitable make yourself happy.
The less you think about yourself, the more you will be happy.
Basic techniques in analyzing worry
One more important Rule: Instead of worrying about ingratitude, let expect it. Carnegie wrote in his book that one day when his father returned from Maryville, where the banker had threatened to foreclose the mortgage, he stopped his horses on a bridge crossing a river, got off the wagon, and stood for a long time looking down at the water, debating with himself whether he should jump in and end it all.
Years later, Carnegie Sr.
His Mother was right. Everything did come out all right in the end.
His Father lived forty-two happy years longer, and died in , at the age of eighty-nine. One of the best teachers is your own experience.
You can learn from it by taking notes of the fool things you have done and criticize yourself. If you constantly do this, you will constantly improve yourself. Dale Carnegie listed down the following six ways in his book: Rest before you get tired; Learn to relax at your work; Learn to relax at home; Apply good working habits clear your desk of all papers except those relating to the immediate problem at hand; do things in the order of their importance; when you face a problem, solve it then and there if you have the facts necessary to make a decision; and learn to organize, deputize, and supervise ; To prevent worry and fatigue, put enthusiasm into your work; and Remember that no one was ever killed by lack of sleep.
If you know a circumstance is beyond your power to change or revise, say to yourself: "It is so; it cannot be otherwise. Decide just how much anxiety a thing may be worth--and refuse to give it anymore. Let the past bury its dead. Don't saw sawdust.
Part Four Seven ways to cultivate a mental attitude that will bring you peace and happiness Let's fill our minds with thoughts of peace, courage, health, and hope, for "our life is what our thoughts make it. Let's do as General Eisenhower does: let's never waste a minute thinking about people we don't like.
Instead of worrying about ingratitude, let's expect it. Let's remember that Jesus healed ten lepers in one day--and only one thanked Him.
How To Stop Worrying And Start Living
Why should we expect more gratitude than Jesus got? Let's remember that the only way to find happiness is not to expect gratitude--but to give for the joy of giving.
Let's remember that gratitude is a "cultivated" trait; so if we want our children to be grateful, we must train them to be grateful.
Count your blessings--not your troubles! Let's not imitate others. Let's find ourselves and be ourselves, for "envy is ignorance" and "imitation is suicide.
Let's forget our own unhappiness--by trying to create a little happiness for others.
It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog. Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down the back of your neck.
Let's keep a record of the fool things we have done and criticize ourselves. Since we can't hope to be perfect, let's do what E. Little did: let's ask for unbiased, helpful, constructive criticism. Six ways to prevent fatigue and worry and keep your energy and spirits high Rest before you get tired. Learn to relax at your work. Learn to relax at home.
Apply these four good workings habits: Clear your desk of all papers except those relating to the immediate problem at hand.Remember that Dean Hawkes of Columbia University said that "half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision.
The content is great and most of it is evergreen -as Ray Dalio said, great is better than new -. Let's not imitate others.
How to Stop Worrying and Start Living: Summary + PDF
His Mother was right. Carnegie wrote in his book that one day when his father returned from Maryville, where the banker had threatened to foreclose the mortgage, he stopped his horses on a bridge crossing a river, got off the wagon, and stood for a long time looking down at the water, debating with himself whether he should jump in and end it all.
An effective way to do that is by making what you do interesting. Charles F.
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