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Be the first to ask a question about It's Not Him, It's You! . It is a fun, quick read but do NOT leave this book any place where young children might pick it up. Ebook Its Not Him Its You How To Take Charge Of Your Life And Create The Love And. Intimacy You Deserve currently available at bestthing.info for review . Its Not Him Its You Archives Christie Hartman Phd - [Free] Its Not Him Its You Archives. Christie Hartman Phd [PDF] [EPUB]?Citing and more!.
Many different diet programs can cause temporary weight loss. However the methods of most diets is to 'crash' you into the weight loss, putting your hormonal, psychological, and physical systems out of balance which leads to a stalling of weight loss and eventual rebound weight gain. This weight regain pushes your system even further out of balance. We've studied this problem and developed a solution that allows for weight loss without crashing and most importantly without the rebound weight gain.
This system should be the last one you ever need as it's designed to produce as close to permanent weight loss as possible. Part 2 is body and muscle shaping and toning. You have a unique body structure and shape that is largely determined by two factors: i the location and amount of fat you have on your body ii the shape and size of your muscles And, while it is true that much of your natural shape comes from your genetics much of the way you store fat and build muscle is within your control.
We've already discussed that the diet portion of this system will be used to remove the fat off of your body nutrition and diet component.
The second part of this system is how you can change the shape of your body by changing the shape and tone of your muscles workout component. Some people will remove the fat from their body and be perfectly happy with the natural shape and tone of their muscles and will not want to, or need to do any exercising for muscle tone or shape.
In my experience this is less common as most women want to work on certain areas of their body. You can take fat off where you want, and you can shape and tone any muscles you want. For example many of our past successful Venus's have lost all the body fat they wanted to lose, and then turned their focus to working on specific muscles to complement their new leaner form. Many found that they wanted to work on building their butt, and our program provides the tools to do this. Others find that once they lost their weight they needed to work on their shoulders and arms citing that they already had strong firm legs but needed their upper body to come into balance.
Others still wanted a whole body workout that provides balance, shape and muscle tone to their entire figure. All cases can easily be done with this program. Overall the Venus Factor system is designed to be the simplest approach possible to achieving fat loss while also providing a workout program for developing and shaping muscle in a manner that is specific to a woman's body. A major consideration that went into the production of this program was practicality.
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In other words, this program had to also fit within a busy modern life. I fully believe you can have the body you want without having to sacrifice your social life to get it. After all, what would be the point of getting into great shape if you can never reap the social benefits of that new shape!? Too many trainers and fitness coaches teach their clients to treat their diet and workout like a 'second job'. Are you kidding me?! I don't even want a 'first job' let alone a second one!
The vast majority of women who want to lose weight simply do not have 6 to 8 extra hours a day to dedicate to this endeavour.
Heck, for most people even carving out 1 hour takes some rearranging and schedule juggling. My goal with this program is to simplify the process rather than overcomplicate it. No doubt if you tried other diet or workout programs you already have many different diet and fitness 'rules' floating around in your head that you will not see come up in this program.
In fact one of your first challenges will be accepting how simple this program really is. And I can assure you it's pretty simple. At this time it's worth making a distinction between 'simple' and 'easy'. This program just like any other diet or fitness program will have some challenges for you, some won't necessarily feel 'easy' but they will be 'simple'. For example, a push up is a 'simple' movement, but it may not necessarily feel 'easy' the first time you try it.
Likewise eating a bit less sugar or fat is a 'simple' concept, but it may not feel 'easy' in the moment. So to be clear I've made this as 'simple' as possible, but sometimes it won't necessarily feel 'easy'. You have created such a beautiful transformation and I am simply in awe of you!
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My 12 weeks ends today and I am so thrilled with the changes that have occurred in my life - physically, emotionally, and spiritually! As a tall woman, my biggest fear was always becoming big and tall. It has now happened twice in the recent years and it feels absolutely horrible. At this point in my life, I truly don't see it ever happening again.
I have no reservations and am committed to going forward! Beth Hill Like everyone else, I have tried it all and struggled to make anything work long term. VI is the answer I have been looking for. It's not prepackaged.
It's not a pharmaceutical secret. It's not a list of rules. It's not a temporary fix. It's not a fraud preying on human weakness for financial gain. It is the ease of eating the foods I choose to eat on a smaller scale and simply challenging my muscles more and more.
It is not eating when I'm not hungry and budgeting my calories for when I do want to eat. It is not fitness for the physically fit - it is fitness to create fitness. It is a personal commitment with no strings attached.
The biggest surprise for me has been my spiritual and emotional transformation. I am experiencing and enjoying an unfamiliar joy - I can only describe it as being "high on life! My self-esteem, motivation, and optimism have been recharged. I am Beth again and that feels really good. I truly feel that the best years of my life are ahead of me. The added benefit of connecting with and developing friendships with so many likeminded women on VI has been an added bonus and such a blessing.
You led me to an amazing place Roberta and, because of that YOU will always be a part of my story. Thanks so much! You are loved! Beth 8 Your New Venus Family I'm writing this part to make sure you're going into this program with open honest eyes about what it is and what you can expect from it. You can have it all, you can lose all the weight and fat you've ever hoped for and you can change the look and shape of your body however you wish. And one of the best ways to get started is to talk to the Venus's in the community.
You can talk to many of our previous Venus transformation contest winners in the community and learn exactly how they did it. They'll be more than happy to share. You can also listen to their podcast interviews and absorb all of their insight and wisdom of how they managed to overcome their own personal struggles along the way to getting their Venus body.
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Everyone will have their own personal path to follow and I guarantee there is a Venus who has already done it that can help you with your personal challenges. Venus members are always willing to help, many of the previous successful Venus's will take new Venus's under their wing and coach them through the process.
Some form tight bonds with a few others and create txt messaging accountability friendships. Others find local Venus's in their area and actually meet each other in person to chat about the process, go for walks together and even workout together.
I've personally travelled to meet up with different Venus's and we've organized meet ups in various locations Las Vegas being a crowd favorite and there is always another meet up around the corner.
In short, there is a wealth of experience, information, support, and friendship waiting for you in the Venus community, all you need to do is introduce yourself and join the discussion.
The women of the Venus community are your new partners and team that will support you throughout the process of getting to your weight loss and fitness goals.
Many have built lasting friendships that have transcended the community and turned into real life friendships. The community is waiting with open arms for you whenever you're ready to be a part of it. And to be clear, this is a secure community that is only available to active Venus Factor members, nobody else can read or access it.
There is priceless information in each of these interviews and you can listen to them all for free just by visiting our blog at www. It is a belief that I can be healthy, lean, fit, muscular, and athletic within a mostly sedentary society that contains an overabundance of food.
The odds of achieving this are against us in our society so it takes a strong and aggressive mindset to achieve this level of fitness and keep it. It is a lifelong mindset. You need to be an outlier and do things differently from everyone else. The Venus Ideal goals were mostly part of the weight loss phase and gave me the weight range and shoulder and waist circumference to shoot for. Having a realistic and tangible goal was a key for staying on track and knowing I was headed in the Roberta Saum right direction.
How did you do that?
This is something I can do for the rest of my life. Roberta Saum 11 Balance This program is also about balance, both internally and externally. You should not, and will not have to put your life on hold to change your body. Any program that teaches you this sort of extreme action is doing something and likely many things wrong.
I want you to get away from extreme thinking in black and white terms. There is too much of this sort of thinking in diet and fitness and it leads to significant stress over the process and I believe this stress is the root of the failure that most women experience from dieting. You'll find that I leave out many diet and fitness industry 'rules' about eating because I've learned they're simply not necessary and add stress to a process that is already stressful enough.
What is left in this program are the essentials, just the tools that you need to succeed. In the following section you'll learn about the major gender differences in metabolism and body composition, and why the Venus Factor is designed for women specifically. You'll see that when the systems of your body are out of balance it leads to difficulty losing weight. From there I'll explain how the program works to correct any imbalance and put you back in an optimal state to both lose your unwanted bodyfat and keep it off.
Luckily with Venus this Res from the UK becomes a realistic possibility. I joined Venus in January In 4 short months, I have achieved my best look since pre-pregnancy, all whilst holding down two clinical placements and finishing my graduate studies with a First.
How did I do it? Yes, truly. I worked out no more than 3 times a week, I did zero cardio. In truth I hung out like the Venus de Milo herself spending weekends in Paris, Rome and London, sampling all the delicious fare these places have to offer. In short I lived my life. The diet travels. For me the Venus Mindset is one of true adaptability. Venus is not a one trick pony. I may be high maintenance but the diet and programs are not. There was really no diet in the traditional sense to fall off of.
A Venus is adult enough to make her own food choices and mature enough to hold responsibility for them. The Venus lifestyle is one of commitment. But one that is joyfully made given the overwhelming physical returns. For just a little consistency you get a lot of progress. The flexibility of the lifestyle makes it easy to side-step all the old diet blocks of more restrictive and complicated diet and training regimes.
However, many people never stop to consider that the things that make men and women different on the outside, come from the inside. Size Difference There are some rather obvious differences in men and women from a metabolic standpoint. The first is that men in general have more lean body mass than women and as a result men can eat more calories than women while still maintaining a leaner body.
I've often been out for dinner and noted that the serving sizes of food at a typical restaurant seem to be 'calibrated' for men. In other words, the portion served fits fine for me, but seems to always be too much for a woman who might be dining with me. It's a bit unfair that I can simply eat what is served while she will have to leave some on the plate if she is concerned at all about managing her calorie intake.
The alternative would be a world of portion sizes 'calibrated' for women where she could eat what is served and be perfectly satisfied without having to leave any food on her plate and I would have to order double the amount to be satisfied. It's a matter of perspective, but the latter case would be much more effective for weight loss as it's much easier to simply eat what is served to you compared to exerting the willpower to leave food on your plate.
Ok that is enough about the general size difference of men and women. The next big difference is how testosterone and estrogen affect our bodies.
Women and men alike have a normal healthy and important circulating level of both of these hormones. Your estrogen levels are much higher than the small amount a man would have, and likewise a man's testosterone level is much higher than your normal health levels. Gender differences in estrogen and testosterone levels are what dictate the difference we see in the normal healthy ranges of body composition between men and women.
Clearly there is a difference in the general normal body composition of men vs women. A women achieving this level of bodyfat would actually look abnormal, sickly, and if enough muscle mass is on her body she will look overly masculine. These body composition differences are due to the effect testosterone and estrogen have on our ability to store and burn fat. This is totally normal and no reason for concern, it's simply why you are shaped like a woman and I am not.
The take home message is not to compare your bodyfat percentage to that of a man if you're thinking in terms of bodyfat at all. The goal is to create a body you love and are proud of.
Let's do a brief summary of the gender differences we've talked about so far. We know that you have more estrogen and less testosterone than men. It's what makes you a woman, and it also determines what your lower healthy bodyfat range will be. You generally have less lean body mass than a man and therefore do not burn as many calories on a daily basis 3. Because of point 1 and 2 men can generally eat more calories than women and maintain a somewhat leaner body The next most important gender difference when it comes to fat loss is with the hormone leptin.
Cutting out the static is critical in being a successful Venus. Another form of empowerment is the right to choose. You get to decide whether you want your current shape or the shape of your choice. By lifting heavy things. By deciding how many calories you eat. That means you can learn to know exactly what the Spirit of God is saying to you about every situation.
Have you ever tried to watch television or listen to the radio without turning it on? Of course not! When you do turn them on, you fully expect to hear something! So, how do you check your spiritual receiver? The one way to know if your spiritual receiver is turned on is to answer this question:. But, here is an important truth: So to hear Him, you have to tune in and listen carefully. He communicates from His Spirit to your spirit, and then your spirit communicates what you hear to your mind.
That is what we call an inward witness. It is very similar to a thought or a prompting. It applies to whomever seeks Him diligently, spends time fellowshiping with Him through prayer, and obeys the commands in His Word. A receiver who is intact and ready to tune in to the voice of God is one who is expecting to hear from Him, and is willing to learn to know His voice. There was once a time when you had to work to tune in to a program on the radio or television set.
You had to find the right frequency. You never questioned if it was broadcasting—you knew it was—but you had to do your part to find the frequency and tune in. Obedience in the simple things is very important to God—it reveals the willingness of you heart. He will talk to you about the small things in your life that you need to change—adjustments you need to make. God wants liberty and freedom for our lives, and that begins with training.
He teaches us how to be led by the Spirit. It's the key to taking charge of your life and creating "the love and intimacy you deserve"! Nov 01, Raquel rated it really liked it Shelves: Laura Berman's book It's Not Him!
It's You is like having your own sex and relationship therapist in the privacy of your own home. Having it available in your library will empower you to take steps to improving your love life.
The book covers many topics from dating, sex, long-term relationships, health issues, family, stress, etc. The way the different sections are structured makes it easy to read and great as a reference guide. The book is peppered with quizzes, lists, strategies, sexy photogra Laura Berman's book It's Not Him! The book is peppered with quizzes, lists, strategies, sexy photographic spreads, and thought-provoking essays. The target audience of this book is primarily women but men could read it as well.
You can be single, in a casual relationship, in a long-term relationship, married, divorced, it doesn't matter. It is pretty much guaranteed that regardless of your current romantic status that there are several sections of this book that will relate directly to you.
It's evenly balanced and I didn't feel like it catered to one group of women over another. This is the type of book that women could easily share with their female firends and family members. In my opinion, the main goal of the book is to help you not sabotage your relationship. Because let's face it, that's what many of us do. Both men and women have a tendency to destroy their relationships because they are scared or they don't put in the effort required to keep a relationship healthy and thriving.
This book focuses on how women do that and how they can stop doing that and improve their love lives. Nov 08, Kathrynn rated it it was amazing Shelves: Nicely written. The book covers a broad array of relationship topics to include: Well laid out. There are short questionnaires throughout, but I felt the correct an Nicely written.
There are short questionnaires throughout, but I felt the correct answers were too obvious. I skipped over all the little kids stuff. Loved reading about ways to get your groove back! Great suggestions. Loved reading about the better communication styles and the examples of communication that isn't not recommended and communication that sounds so much more mature and won't leave hurt feelings. Nice graphics and pics throughout.
Feb 09, Andrea rated it liked it. Sweet God! I read this in about 20 minutes. This is the sex therapist I love from Oprah and I thought the title was hilarious. It's like reading Cosmo magazine at first.
Then it turns into Hustler!
I couldn't believe they got away with having this at the library! I hope children don't get into it because there are a lot of explicit photos. Photos of beautiful women and terribly unattractive and poorly dressed men in various states of undress.
Clearly, I did not read for content. I feel like she Sweet God! I feel like she wrote things that are obvious, but I sure did enjoy the Lifetimey photos in the beginning. Apr 25, Jamison rated it it was ok. This author delivered her expertise in the area of intimate relationships and I was very happy with the layout and easy access of each topic and subtopic.
Great for research or for improving on the relationships currently developing in our collective lives.The workouts are set out in such an easy to read and learn format with videos Naomi C to show proper form. Her writing style will probably appeal to fun-loving women who like going out with their girlfriends, and whose special guys enjoy catching the game with their pals.
So to hear Him, you have to tune in and listen carefully. Or you can explore the inside of their mouth with just the tip of your tongue, like their teeth or the roof of their mouth, whatever you feel comfortable with. It's a matter of perspective, but the latter case would be much more effective for weight loss as it's much easier to simply eat what is served to you compared to exerting the willpower to leave food on your plate.
If you think about it then, with your head tilted one way and his the other way, your mouths will not reach dead on.
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